Tag Archives for " habits "

Aug 11

Episode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to Mastery

The Journey of Integral Recovery Podcast

integral recovery - habit formation, goal setting, recovery, discipline, and the way to mastery

Episode 25: habit formation and goal setting recovery, discipline, and the way to mastery Our habits are powerful. But an addict in recovery hardly needs convincing of that. Our habits shaped our experience for years; an unrelenting force that caused considerable damage in our lives. As you undoubtedly know by now, practice is the core […]

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Jul 28

Episode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and Spirit

The Journey of Integral Recovery Podcast

Getting Started with Integral Practice - Creating Sustainable Habits to transform body mind shadow and spirit

Episode 23: getting started creating a sustainable integral practice for body, mind, shadow, and spirit To change our habits, we have to interrupt our patterns. To build new habits, we need new, healthy patterns. In recovery, nothing matters more. For the recovering addict, an inpatient treatment program or wilderness program breaks us out of our […]

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