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Jesus said, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” This is a quotation from one of the “lost gospels.” This quotation comes from the Gospel of Thomas that was…

In previous posts, I’ve discussed how to include ethics and morality in your inner meditative work. But inner moral awareness necessitates outer moral behavior. For our ethics to be Integral, they must include ethical action in all 4 quadrants from our highest current level of development. An Integral Life Practice without ethics is foundationally weak. To choose…

One way to get at one’s shadow motives is to simply look deeply into any emotions, thoughts, or feelings that arise in meditation—or any other time. As we continue to let awareness penetrate the objects of consciousness as they arise, they will reveal themselves to us ever more deeply, until they too are empty or…